Here is a recipe produces 5 simple meals in 35 minutes.
I don’t like restaurant foods and I don’t feel well after eating them due to histamine content, so I developed following recipe over the years. Some ingredients are accidentally inline with likely quite healthy Bryan Johnson’s recipes, but some things I got inspired from him. You can cook this all-in-one pot, and that is how I cooked the original variant, but for the best results, I recommend splitting it as described below.
- Prepare your large pressure cooking pot, e.g., from IKEA.
- Soak 500g of black beans (or red beans) for 8 hours, e.g., overnight. Wash beans afterward. The beans should absorb the water and be a bit softer.
- Then pressure-cook the beans but add:
- frozen chicken breast
- salt, 1g oregano, 1g potassium chloride salt.
- Increase the pressure fast within 5 minutes. Then cook for 30 minutes in high pressure. The frozen breast should be done well. The beans should be soft and edible.
- In parallel cook:
- 150g of quinoa (good protein spectrum) or semolina high fibre pasta cooked for 15 minutes. I prefer to under-cook to have less sugar.
- 300g of frozen mixed vegetables of cauliflower, brocolli, carrot, pepper to reduce the fibers a bit. Add 100g almonds. Cooked for 10 minutes.
- Then mix into the large pressure-cooking pot:
- Add following:
- creatine
- psyllium 5x tea spoon
- 5 teaspoons of blueberries or redcurrant
- (Optional) Add selected from these:
- pea sprouts for DAO enzyme.
- carob for flavonoids and polyphenols as a cacao alternative.
- 6x1 brazil nut, or macadamia
- carrot, bell peppers, parsley
- goat whey protein 5x 30g (this is hard to get. only the AlpenPower is good enough)
- Split portions into containers, cool and freeze them within 1 hour for later use.
- I eat 1 meal for breakfast and 1 for lunch.
If you have any suggestions, please let me know.
